Our Services

For anyone who has limited mobility , balance issues, or pain with standard exercises.

For anyone who has limited mobility , balance issues, or pain with standard exercises.

An inclusive class with low-impact options for every fitness level every Thurs Morning

An inclusive class with low-impact options for every fitness level every Monday Morning

An inclusive class with low-impact options for every fitness level

A cardio, strengthening & core workout using boxing techniques and pad work