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07828407939
"You Matter" Meditation & Mindfulness Evening
Fri 31 Jan
|Glengormley
A Mid Winter Rest & Restore
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Time & Location
31 Jan 2025, 18:00 – 20:00
Glengormley, 1-3 Ballyduff Rd, Glengormley, Newtownabbey BT36 6PA, UK
Guests
About the event
Mid Winter Reset
Join us for a mid winter reset. This evening promises you the opportunity to de-stress and unwind. Focusing on the element of Water, I hope to share with you some relaxation tools to ease the stresses of everyday life.
What to Expect
Guided relaxation techniques
Mindfulness exercises
Breathing practices
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