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"You Matter" Meditation & Mindfulness Evening
"You Matter" Meditation & Mindfulness Evening

Fri 31 Jan

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Glengormley

"You Matter" Meditation & Mindfulness Evening

A Mid Winter Rest & Restore

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Time & Location

31 Jan 2025, 18:00 – 20:00

Glengormley, 1-3 Ballyduff Rd, Glengormley, Newtownabbey BT36 6PA, UK

About the event

Mid Winter Reset

Join us for a mid winter reset. This evening promises you the opportunity to de-stress and unwind. Focusing on the element of Water, I hope to share with you some relaxation tools to ease the stresses of everyday life.

What to Expect

  • Guided relaxation techniques

  • Mindfulness exercises

  • Breathing practices


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Get in Touch

Do It For You Health & Wellbeing Centre

1-3 Ballyduff Road

Carnmoney

Newtownabbey

BT36 6PA

07828 407 939

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