What if exercise didn't mean standing up?

Does your body need more support to move right now?

Is it your body or your confidence that’s holding you back?

Maybe this is what you have been searching for. Chair based exercise classes every Wednesday at 12pm and Thursday at 11am.

Do it For You Fitness & Wellbeing

1-3 Ballyduff Road Carnmoney Glengormley Newtownabbey

07828 407939

If you would like more information about our Chair based classes feel free to get in touch ☺️